Keto has lately become one of the most popular formats in terms of dieting and nutritional perspectives. People prefer a diet that is absolutely low on carbs but high in protein to keep you pumped up for the day and also boost stamina and fitness. So, we have curated some healthy & keto Cauliflower Recipes.
In pandemic times taking care of one’s health has become a priority for many people, and some people prefer a high-carb diet with veggies and other healthy ingredients. Cauliflower is considered a key ingredient in many recipes made for the keto diet, and today we have curated some of the most delicious yet healthy recipes for you. These recipes ensure that your carb intake is high but just in a more delectable way to keep your taste buds alive.
Also, try –
1. 20+ Easy and Delicious Baby Carrot Recipes to Enjoy the Rich Flavour of Carrots!
2. 25 Must-Try Recipes for Cauliflower Salad
3. 20+ Simple & Easy Steamed Cabbage Recipes
1. Buffalo Keto Cauliflower Soup
Image & Recipe by aspicyperspective
Prep time: 15 mins
Cook time: 30 mins
Ingredients: 12
Servings: 12
A healthy balance of ingredients in a yummy wholesome keto cauliflower soup mixed with buffalo meat to keep you energized.
2. Cauliflower Fried Rice
Image & Recipe by aspicyperspective
Prep time: 20 mins
Cook time: 12 mins
Ingredients: 10
Servings: 4
This a delicious mouth-watering rice recipe to satiate your hunger and give you the energy quotient to stay boosted all day.
3. Cheesy Cauliflower Crust Pizza
Image by /www.myorganizedchaos.net
Prep time:15 mins
Cook time: 10 mins
Ingredients:10
Servings:4
This classic pizza is as close to the traditional as possible but has a healthy twist. This pizza is a healthy delight for all pizza lovers who are on a keto diet. The cauliflower base adds to the taste.
4. Buffalo Cauliflower Bites
Image by https://www.myorganizedchaos.net/
Prep time: 5 mins
Cook time:25 mins
Ingredients: 5
Servings:8
These Buffalo Cauliflower Bites are a spicy party appetizer that is a healthier low-carb vegetarian version of chicken wings. These are healthier and the best option for those on a keto diet.
5. Cauliflower Rice And Easy Chimichurri Sauce
Image by https://heatherchristo.com/
Prep time: 15 mins
Cook time: 15 mins
Ingredients: 15
Servings: 6-8
A healthy delight of meat and rice cooked in the most delicate and healthy balance with the flavors of cauliflower and chimichurri sauce intact. This recipe is a must-have and a must-try for all you keto lovers out there.
6. Paleo Shepherd’s Pie With Cauliflower Mash
Image by https://heatherchristo.com/
Prep time: 15 mins
Cook time: 40 mins
Ingredients: 10
Servings:6-8
This recipe is inspired by the London School of Cooking but is made more healthy with a burst of cauliflower and ingredients that are a part of the keto diet. This recipe is a must-try, mouth-watering have must must-have only in the winter season.
7. Cauliflower Potato Salad
Image by https://thebigmansworld.com/
Prep time: 15 mins
Cook time: 20 mins
Ingredients:10
Servings: 8
Cauliflower potato salad is a low-carb twist on the classic dish, substituting the potatoes for roasted cauliflower! Simple ingredients, minimal prep, and so delicious, each serving has less than 3 grams of net carbs!
8. Cauliflower Tortillas
Image by https://thebigmansworld.com/
Prep time: 10 mins
Cook time: 15 mins
Ingredients:4
Servings:6
These cauliflower tortillas are low carb and low calorie and need just four ingredients! Durable, pliable, and sturdy enough to hold plenty of fillings, they are SO easy to make!
9. Low carb Cauliflower Mac and Cheese
Image by https://artofnaturalliving.com/
Prep time: 15 mins
Cook time: 40 mins
Ingredients:10
Servings: 6-8
This is the absolute comfort food but in a healthier version. For all you keto lovers, this cauliflower stuffed mac and cheese is the best replacement for your regular mac and cheese.
10. Low-carb Swedish Meatballs Served with Cauliflower
Image by https://artofnaturalliving.com/
Prep time: 20 mins
Cook time: 10 mins
Ingredients:10
Servings: 4
Flavorful meatballs in a creamy, rich gravy, Swedish Meatballs can even be made gluten-free and keto. Serve over noodles or cauliflower, and enjoy a mouth-watering dinner delicacy prepared in less than an hour.
11. Keto-Friendly Cauliflower Makhani Bites
Image by https://headbangerskitchen.com/
Prep time: 5 mins
Cook time: 20 mins
Ingredients: 10
Servings: 2
These delicious makhani bites are pure love with a mix of Indian spices. These bites are a perfect appetizer or evening snack for winter days, made in less than half an hour. This is a perfect recipe for all keto lovers.
12. Bagel Cauliflower Rolls
Image by purewow.com
Prep time: 10 mins
Cook time: 40 mins
Ingredients: 6
Servings:8 rolls
Riced, baked cauliflower breaks just like bread and has the same tender crumb, but doesn’t weigh you down because it’s super low-carb and gluten-free. These rolls are the ultimate delight for all keto lovers out there.
13. Cacio e Pepe Cauliflower Recipe
Image by https://www.purewow.com/
Prep time:5 mins
Cook time: 15 mins
Ingredients: 10
Servings: 6-8
We’ve seen everything from cacio e Pepe radishes to cacao e Pepe polenta on restaurant menus. But, great news, the flavor combo is easy to pull off at home. This recipe combines our favorite veggie and cauliflower most easily and deliciously.
14. Whole Roasted Cauliflower Recipe Parmesan and Garlic
Image by https://www.wholesomeyum.com/
Prep time: 10 mins
Cook time: 40 mins
Ingredients: 10
Servings:4
This whole roasted cauliflower recipe can easily be the main dish on any dinner table and looks good in the way it is served and tasted. This recipe is a good keto dinner recipe for all you keto lovers out there.
15. Easy and Cheesy Loaded Casserole Cauliflower Recipe
Image by https://www.wholesomeyum.com/
Prep time: 10 mins
Cook time: 20 mins
Ingredients:10
Servings: 8
This cheesy loaded cauliflower casserole recipe needs just 10 minutes of prep. All the flavors of a loaded baked potato, without the carbs. Easy & delicious, and super healthy for everyone who loves indulging but is on a keto diet.
16. Cauliflower Risotto in Creamy Pesto Sauce
Image by https://www.ibreatheimhungry.com/
Prep time: 5 mins
Cook time: 10 mins
Ingredients: 10
Servings: four 1-cup servings
This versatile low-carb side dish recipe perfectly mimics a classic risotto but is made with cauliflower and smothered in a cheesy pesto sauce. This recipe is an absolute delight for all keto lovers out there.
17. Pepperoni Pizza Cauliflower Casserole
Image by https://www.ibreatheimhungry.com/
Total time: 35 mins
Ingredients: 8
Servings: 4
This recipe is flavorful and filling, cut into the most delicious pizza bites. This recipe is perfect for those lazy weekends when you want a keto recipe that is easy to cook and super healthy.
18. Keto Picadillo Recipe
Image by https://www.myketokitchen.com/
Prep time and cook time:25 mins
Servings: 7
Ingredients:15
This easy Keto Picadillo recipe is based on the Cuban-style ground beef dish; it’s simple to make yet so flavorsome and delicious. Make it in large batches and use it as a filler for lunch in a bowl, lettuce cups, or zucchini boats; it’s a very versatile dish!
19. Keto Cauliflower Latkes
Image by https://www.myketokitchen.com/
Total time: 45 mins
Servings:3
Ingredients:10
This recipe is a traditional potato pancake recipe made healthy by adding cauliflower to make latkes. This is a perfect keto-friendly cauliflower dish with no added carbs.
20. Broccoli Cauliflower Combo
Image by www.tasteofhome.com
Total time: 25 mins
Servings: 6
Ingredients:7
“Shallots, basil, and broth rev up the taste of this nutritious vegetable medley. The bright colour and fresh flavors will dress up your plate!” —Clara Coulston, Washington Court House, Ohio.
A green delight for all keto lovers out there with a mix of peppers and spices to make broccoli a healthy and delicious dish to have.
21. Peppers and Cauliflower
Image by https://www.tasteofhome.com/
Total time: 40 mins
Servings: 6
Ingredients: 8
“Caramelization really enhances the flavors in this easy side dish. The seasoned, roasted peppers and cauliflower are just right with nearly any main course.” —Cheryl Wilt, Eglon, West Virginia.
This recipe can be made in less than an hour and offers a delicious combination of cauliflower with sizzling peppers offering you a quick, easy keto dinner dish.
22. Cauliflower Fried Rice with Shrimp
Image by https://jenniferbanz.com/
Total time: 20 mins
Ingredients: 10
Servings:4
This is not shrimp fried rice from your neighborhood Chinese restaurant. This Cauliflower Fried Rice with Shrimp is the upgraded keto and low-carb friendly version that is a sure crowd-pleaser that could be made and enjoyed in the comfort of your home. This recipe is an absolute keto delight that is a quick recipe for weekend and weeknight meals.
23. Kielbasa, Peppers, and Cauliflower Rice Skillet
Image by https://jenniferbanz.com/
Total time: 30 mins
Ingredients: 10
Servings: 4
Eating healthy doesn’t mean spending all night in the kitchen! This easy, one-skillet dinner takes under 30 minutes! Kielbasa sausage and savory veggies make this complete meal perfect for dinner or meal prep! A perfect dinner recipe for those lazy in-house weeknights or weekend meals.
24. Easy Keto Chicken Cordon Bleu
Image by https://healthyrecipesblogs.com/
Prep time: 20 mins
Cook time: 25 mins + 5 mins sitting
Servings: 4
Ingredients: 10
A truly easy – and keto – version of chicken cordon bleu. Get the wonderful flavor combination of the classic dish without the hard work! Add cauliflower bites alongside your platter when you serve.
25. Loaded Mashed Cauliflower
Image by https://healthyrecipesblogs.com/
Total time: 30 mins
Ingredients: 10
Servings: 4
Filled with bacon and cheese, this recipe won’t let you miss your potatoes!! This easy-to-make keto cauliflower recipe is sumptuous and delicious for a perfect lunch or dinner meal.
26. Cauliflower Tots
Image by https://healthyrecipesblogs.com/
Total time: 50 mins
Ingredients: 10
Servings: 6
These cauliflower tots are little baked morsels of cheesy goodness, perfect for game day or anytime you feel like a delicious snack. You can have them anytime you feel a craving for something delicious but also healthy—a perfect snack for all you keto lovers.
27. Keto Cauliflower Sandwich
Image by https://instafitness.in/
Prep time: 10 mins
Ingredients: 8
Servings:1
This a quick way to satiate your cravings and a perfect keto recipe when you don’t have time to indulge in cooking. Just grab this sandwich, and you are good to go!!!
28. Grain-Free Turmeric Cauliflower Buns
Image by https://www.cleaneatingkitchen.com/
Total time: 45 mins
Ingredients: 8
Servings: 6
Super easy and super healthy, this recipe for grain-free Turmeric Cauliflower Buns is a delicious low-carb alternative to regular dinner rolls. This easy side dish has only four main ingredients and is perfect for paleo and keto diets!!
29. Paleo Chicken Burrito Bowls with Cauliflower Rice
Image by https://www.paleorunningmomma.com/
Total time: around 30 mins
Ingredients: 10
Servings: 6
These Paleo Chicken Burrito Bowls are packed with tons of flavor and goodies! Bite-size seasoned chicken thighs, zesty cauliflower rice, pepper, and onions, plus an easy guac, make these bowls healthy, filling, and a family favorite.
30. Bacon Cauliflower Chowder
Image by https://www.sugarandsoul.co/
Total time: 30 mins
Ingredients: 10
Servings: 4
Loaded with cream cheese, bacon, and cauliflower, this recipe is keto-friendly and gluten-free, making it a perfect weeknight or weekend dinner meal.
31. Seasame Cauliflower
Image by https://stylishcravings.com/
Total time: under 30 mins
Ingredients: 10
Servings:6
This recipe is a delicious cauliflower recipe that is made in less than an hour and is superbly delicious for all you keto lovers out there!!
32. Keto Cauliflower Ziti
Image by https://www.simplystacie.net/
Prep time: 30 mins
Bake time: 25 mins
Ingredients: 10
Servings:8
Enjoy all the flavors of a hearty Italian meal without the carbs! This keto casserole is meaty and cheesy. This keto cauliflower recipe will satiate all your cravings.
33. Roasted Cauliflower Steaks
Image by https://www.eatwell101.com/
Total time: 30 mins
Ingredients: 10
Servings:4
These cauliflower steaks are brushed with olive oil and garlic and offer a delightful cauliflower recipe for all keto lovers out there.
34. Brown Butter Garlic Cauliflower Foil Packets
Image by https://www.eatwell101.com/
Prep time: 10 mins
Cook time: 20 mins
Ingredients: 10
Servings: 4 packets
These Brown Butter Garlic Cauliflower Foil Packets are quick, easy, and healthy – A full vegetarian meal with zero clean-u!
35. Keto Cauliflower Jambalaya
Image by https://ohsofoodie.com/
Prep time: 10 mins
Cook time: 20 mins
Ingredients: 10
Servings:4
Learn how to make this easy 30-minute keto cauliflower jambalaya recipe made with cauliflower rice. This easy recipe is so flavorful and easy to make and only has 9 grams of net carbs per serving!
36. Cauliflower Flatbread
Image by https://ohsofoodie.com/
Prep time: 10 mins
Cook time: 30 mins
Ingredients: 6
Servings: 4
An EASY low-carb keto cauliflower flatbread recipe made with cauliflower rice and just five other INGREDIENTS! Cauliflower flatbread is the ultimate weeknight favorite with none of the guilt!
37. Keto cauliflower Poha
Image by https://mayuris-jikoni.com/
Total time: Around 30 mins
Ingredients: 10
Servings: 4
The favorite breakfast recipe is here to stay in an all-keto look!! This poha combines cauliflower and paneer to make it super delicious and healthy.
38. Healthy Taco Salad with Cauliflower
Image by https://theflavoursofkitchen.com/
Total time: 30 mins
Ingredients: 10
Servings: 4
Healthy Taco Salad with Cauliflower is your answer for a low-carb taco salad recipe. It is easy and comes together in 20 minutes. Perfect for a potluck.
39. Keto Street Style Cauliflower
Image by https://www.castironketo.net/
Total time: 55 mins
Ingredients: 8
Servings: 8
This Keto Street Style Cauliflower is loaded with Mexican flavors and makes the perfect low-carb side dish for keto carnitas, carne asada, and well basically any grilled meats!
40. Cilantro Lime Cauliflower Rice
Image by https://www.asaucykitchen.com/
Total time: 20 mins
Ingredients: 10
Servings:6
Low carb & paleo-friendly Cilantro Lime Cauliflower Rice – make it in 20 minutes or less for a healthy & filling side dish! Gluten-Free + Whole30 + Vegan!!
These cauliflower recipes are super healthy and super easy to make!! Apart from being keto-friendly and gluten-free, they require less cooking time and could be a time saver for busy weeknight and weekend meals. Cauliflower adds to the flavor of these recipes and makes them increasingly delicious. So go ahead and try these keto cauliflower recipes now!!!
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