Haven’t we always heard that having eggs daily is good for our health? For sure, it is an actual fact that eggs are very beneficial for us, and we should consume them on a daily basis. They contain a lot of nutritional value to themselves as they are rich in sodium, protein, potassium, Vitamin D and B6, and cobalamin. Also, you can have them in any season and any meal, whether it is breakfast, dinner, or some delicious egg salad.
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Salads are also healthy, and when we combine eggs, then they become super healthy. So, we bring to you some of the best and most nutritious egg salad recipes. We hope that you like trying them out and include them in your regular diet plan.
1. The Best Classic Egg Salad Recipe
Image and Recipe by A Spicy Perspective
Prep Time: 15 mins
Cook Time: 10 mins
Servings: 6
No. of Ingredients: 9
This salad is made in the old classic way with minimal ingredients required. It is made in a mayonnaise dressing with fresh herbs and spices sprinkled on it. Also, it is studded with onion and celery to make it more savory.
2. The Best Egg Salad Recipe
Image and Recipe by 4 Sons ‘R’ Us
Prep Time: 10 mins
Cook Time: 2 hours
Servings: 4
No. of Ingredients: 10
This salad comes with a crunchy side. It has a creamy texture with a full blend of spices in it. You can enjoy this for your lunchtime meal and even also on picnics or potlucks.
3. Avocado Egg Salad Sandwiches
Image and Recipe by My Organized Chaos
Prep Time: 10 mins
Cook Time:
Servings: 4
No. of Ingredients: 9
Egg and avocado are a perfect combination. You can spread this salad on a wrap or onto a cracker. This salad is straightforward to make, and you can prepare this in just ten minutes.
4. Egg Salad Banh Mi Sandwiches
Image and Recipe by Kitchen Treaty
Prep Time: 25 mins
Cook Time:
Servings: 4
No. of Ingredients: 16
This salad comes with a lot of marinated vegetables loaded in it with fresh cilantro, mint, jalapenos, and sriracha. And also under a crunchy, soft, and golden baguette.
5. Tofu Egg Salad
Image and Recipe by The Full Helping
Prep Time: 5 mins
Cook Time: 10 mins
Servings: 4
No. of Ingredients: 9
This salad is the perfect vegan tofu egg salad which you can savor by spreading it on wraps, tartines, or crackers. This salad will take just fifteen minutes to prepare and is one of the most versatile salads.
6. Mom’s Egg Salad
Image and Recipe by Girl Vs Dough
Prep Time: 20 mins
Cook Time: 30 mins
Servings: 4
No. of Ingredients: 7
This salad is one of the best things you will ever have. You will need eggs, mayonnaise, garlic powder, salt, yellow mustard, smoked paprika, chopped chives, and ground pepper to prepare this.
7. Keto Egg Salad
Image and Recipe by The Big Man’s World
Prep Time: 5 mins
Cook Time: 1 min
Servings: 4
No. of Ingredients: 6
How about some quick keto egg salad? You can make this salad in no time with minimal ingredients required. This is creamy in texture and can be a great addition to a sandwich for potlucks.
8. Skinny Sweet Chilli Egg Salad Wraps
Image and Recipe by The Big Man’s World
Prep Time: 10 mins
Cook Time:
Servings: 2
No. of Ingredients: 8
This simple salad comes with a twist as it is sweet and chili at the same time. Also, it is healthy and delicious. These wraps do not have any mayonnaise and have sweet chili sauce with vegetables.
9. Soft Boiled Chunky Egg Salad
Image and Recipe by Cooking and Beer
Prep Time: 15 mins
Cook Time: 15 mins
Servings: 4-6
No. of Ingredients: 11
This salad is crunchy and soft at the same time. It is made with eggs, dry lavender, dijon mustard, mustard seeds, black pepper, and mayonnaise, and you can serve this with fresh herbs or toasted bread.
10. Egg Salad Recipe
Image and Recipe by Hoosier homemade
Prep Time: 5 mins
Cook Time:
Servings: 4-6
No. of Ingredients: 6
The great thing about this super quick salad is that it will taste delicious with whatever it is served. It is made with eggs, finely chopped celery, mayonnaise, salt, pepper, and seasoning of your taste.
11. Easy Curried Egg Salad
Image and Recipe by Frugal Hausfrau
Prep Time: 15 mins
Cook Time: 10 mins
Servings: 4
No. of Ingredients: 10
Here is another recipe for a delicious salad! And it comes with a twist as it is curried. You will be needing Greek yogurt, white wine vinegar, curry powder, green onion, celery stack, raisins, jalapenos, and half-boiled eggs.
12. Cottage Egg Salad Sandwiches
Image and Recipe by Daisy Brand
Prep Time: 15 mins
Cook Time: 15 mins
Servings: 3
No. of Ingredients: 4
Egg salad sounds like heaven on a sandwich, and this fact is totally true. This salad just needs eggs, cottage cheese, chopped onion, and stone-ground mustard to make it delicious. This salad sandwich is a totally healthy treat.
13. Lighter Egg Salad
Image and Recipe by Averie Cooks
Prep Time: 5 mins
Cook Time: 10 mins
Servings: 2
No. of Ingredients: 7
This salad is so light that you can consume it at any time. It has loads of mayonnaise which does not contain any calories. To make it fat-free and creamy, it has plain Greek yogurt which has 0% fat.
14. Masters Egg Salad Recipe
Image and Recipe by Pizzazzerie
Prep Time: 10 mins
Cook Time: 10 mins
Servings: 4
No. of Ingredients: 8
This salad is the ultimate dish that you should have with your every meal. You will need eggs, mayonnaise, yellow mustard, sweet paprika, onion powder, salt, black pepper, and white sandwich bread.
15. Egg Salad Sandwich
Prep Time: 15 mins
Cook Time:
Servings: 2
No. of Ingredients: 7
This salad sandwich is tangy as it has lemon juice and is crunchy due to its red onions. For a healthier side, you can use multigrain bread with plant-based mayonnaise.
16. Deviled Egg Chickpea Pasta Salad
Image and Recipe by The Curious Plate
Prep Time: 15 mins
Cook Time: 20 mins
Servings: 4
No. of Ingredients: 11
Deviled eggs are the most famous form of eggs. And this salad comes with an addition of delicious pasta too. This salad can be the perfect side dish for any occasion, as you can quickly make it at home.
17. Pressure Cooker No Mayo Avocado Egg Salad
Image and Recipe by Kitschen Cat
Prep Time: 5 mins
Cook Time: 10 mins
Servings: 2-3
No. of Ingredients: 6
You can easily prepare this egg and avocado salad in the pressure cooker. It has lots of herbs and arugula. And the plus point of this recipe is that you do not need to peel the eggs.
18. Vietnamese Egg Roll Noodle Salad
Image and Recipe by Kitschen Cat
Prep Time: 15 mins
Cook Time:
Servings: 2
No. of Ingredients: 14
Here comes the salad in Vietnamese style with rice noodles in it. Once you have it, you will crave it more. Some other ingredients of this dish are romaine lettuce, sprouts, peanuts, cucumber, fish sauce, and many more.
19. Cobb Egg Salad Toasts
Image and Recipe by The Curious Plate
Prep Time: 10 mins
Cook Time: 5 mins
Servings: 8
No. of Ingredients: 11
Just look at these pretty toasts! Like the picture, these toasts taste fantastic in the real world too. This cobb egg salad toast has bacon, Greek yogurt, mayonnaise, blue cheese, avocado, tomatoes, parsley, red wine vinegar, and pepper.
20. Avocado Egg Salad Cups
Image and Recipe by Stay Snatched
Prep Time: 15 mins
Cook Time:
Servings: 4
No. of Ingredients: 5
These avocado egg cups are so light that you can consume them at any time. The cups are filled with California avocado, boiled eggs, herbs, chives, fresh dill, and pepper.
21. No Mayo Avocado Egg Salad
Image and Recipe by The Mediterranean Dish
Prep Time: 10 mins
Cook Time: 12 mins
Servings: 4
No. of Ingredients: 14
This salad is creamy at an extreme level and nutritious at the same time. It contains healthy avocados, shallots, herbs, lemon juice, dill, and parsley, and to make it creamy, it has Greek yogurt.
22. Vegan ‘Egg’ Salad with Tofu
Image and Recipe by The Bonjour Gourmet
Prep Time: 20 mins
Cook Time:
Servings: 4
No. of Ingredients: 14
Here is another vegan egg salad with tofu for all the vegans in the house. It has extra-firm tofu, hard-boiled eggs, Dijon mustard, celery, mayonnaise, chives, dill, parsley, garlic, apple cider vinegar, turmeric, and capers.
23. No Peep Instant Pot Egg Salad
Image and Recipe by Colleen Christensen Nutrition
Prep Time: 4 mins
Cook Time: 6 mins
Servings: 4
No. of Ingredients: 8
This recipe must be the fastest of all the others of egg salads as it just takes ten minutes to prepare it. Here also, you do not need to peel the eggs as you get to prepare this salad in an instant pot.
24. Japanese Egg Salad Sandwich
Image and Recipe by Takes Two Eggs
Prep Time: 1 min
Cook Time: 14 mins
Servings: 1
No. of Ingredients: 7
Here is the Japanese take on the egg salad sandwich, which is undoubtedly delicious. You can have this as a healthy snack any time as it is easy to prepare in no time. The specialty of this recipe is that it has Kewpie mayonnaise.
25. Dilly Potato and Egg Salad
Image and Recipe by Taste of Home
Prep Time: 20 mins
Cook Time: 20 mins
Servings: 12
No. of Ingredients: 9
How about some red potatoes in your egg salad? No worries, as it is a healthy recipe. It also has dill pickles, celery seeds, pepper, salt, onions, mayonnaise, and paprika.
26. Chopped Egg, Cucumber, and Tomato Salad
Prep Time: 20 mins
Cook Time:
Servings: 4
No. of Ingredients: 11
This salad is very colorful and nutritious. Along with eggs, it is filled with cherry tomatoes, red onions, and cucumbers. And with these, it has jalapenos, Dijon vinaigrette, and avocados.
27. Quick and Easy Egg Salad Sandwich
Image and Recipe by Simply Recipes
Prep Time: 10 mins
Cook Time:
Servings: 1
No. of Ingredients: 8
This recipe makes out a really quick egg salad sandwich. It is creamy as it has mayonnaise, and alongside this, it has onions, curry powder, lettuce, celery, and ground black pepper.
28. Tuna Salad with Egg
Image and Recipes by Eating Bird Food
Prep Time: 10 mins
Cook Time:
Servings: 2
No. of Ingredients: 10
All of you must have tried tuna salad, but have you tried the egg version of it? If not, you must try it out, and you are surely not going to regret it. This salad will give a significant protein boost.
29. Century Egg Salad
Prep Time: 10 mins
Cook Time: 5 mins
Servings: 2
No. of Ingredients: 8
This century egg is a must-try-on recipe. You can make it easily at home with low-sodium soy sauce, eggs, chili oil, toasted sesame oil, Chinese black vinegar, garlic, and onions.
So, here we come to an end with some of the best recipes for egg salad. All these recipes are healthy, and you can add them to your diet plan without any regret. We hope that you enjoy preparing and relishing them.
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