We all must have tried simple cauliflower and its dishes at our lunch or dinner as side dishes and main dishes. But have you tried frozen cauliflower and its recipes? They are super tasty, too, and as good as fresh cauliflower. In addition to that, it has the same nutritional value as that fresh cauliflower. It is rich in vitamins B6 and C and is high in fiber. It also contains other nutrients like sodium, protein, potassium, and many more. So, we are here with some of the super delicious recipes of frozen, and we hope that you will surely like them.
Also, try –
1. 25 Must-Try Recipes for Cauliflower Salad
2. 25+ Must-Try-On Recipes Of Cauliflower Steak
3. 40 Delicious Keto Cauliflower Recipes To Make
1. Roasted Frozen Cauliflower
Image and Recipe by Build Your Bite
Prep Time: 5 mins
Cook Time: 25 mins
Servings: 2-3
No. of Ingredients: 6
This is one of the easiest and simplest recipes for roasted frozen cauliflower. This can be the best side dish for your dinner or lunch with the minimum ingredients required. And as the cauliflower is frozen, that will give it a crispy texture.
2. Crispy Roasted Frozen Cauliflower
Image and Recipe by Kitchen Skip
Prep Time: 5 minutes
Cook Time: 25 mins
Servings: 4-6
No. of Ingredients: 5
Roasted frozen cauliflower with garlic bread crumbs is one of the greatest combinations for a side dish for your dinner. This can be made in very little time with just a few ingredients. Garlic will add a different taste to this side dish.
3. Roasted Frozen Cauliflower Florets
Image and Recipe by Recipe Garden
Prep Time: 2 mins
Cook Time: 30 mins
Servings: 2
No. of Ingredients: 9
The special ingredient for this side dish is lemon juice which adds to its deliciousness. You can add according to your preference. You can have these florets at any time of the year.
4. Frozen Cauliflower Mash
Image and Recipe by Dinner Mom
Prep Time: 10 mins
Cook Time: 10 mins
Servings: 6
No. of Ingredients: 7
Frozen cauliflower mash with potatoes is totally keto-friendly and is super easy to make. Made with sour cream and onion powder, this dish has the ultimate delicious taste.
5. Air Fryer Frozen Cauliflower
Image and Recipe by Build Your Bite
Prep Time: 2 mins
Cook Time: 20 mins
Servings: 4
No. of Ingredients: 6
If you have doubts about preparing your frozen veggies in an air fryer, then this recipe has answers for you. This is one of the easiest recipes with spraying some olive oil and frying your frozen cauliflower florets in the air fryer.
6. Air Fryer Frozen Cauliflower
Image and Recipe by always use butter
Prep Time: 2 mins
Cook Time: 15 mins
Servings: 2
No. of Ingredients: 6
Again, this air fryer frozen cauliflower recipe is easy as it just needs the addition of some spices like cayenne pepper, cumin, and smoked paprika powder to give a spicy twist to your frozen cauliflower.
7. Smashed Cauliflower with Garlic
Image and Recipe by all recipes
Prep Time: 10 mins
Cook Time: 25 mins
Servings: 4
No. of Ingredients: 7
The addition of chives, some parmesan cheese, garlic, and pepper will give this smashed frozen cauliflower a rockin’ good taste. And as this contains mashed potatoes, it is still a low-carb diet.
8. Ground Beef Cauliflower Casserole
Image and Recipe by where is my spoon
Prep Time: 20 mins
Cook Time: 25 mins
Servings: 4-6
No. of Ingredients: 12
This unique ground beef cauliflower casserole is a comfort food recipe for your chilly winter days. With the tinge of cream cheese, chicken, and yogurt, this dish counts in the low-carb recipe.
9. Cauliflower and Ground Beef Hash
Image and Recipe by Glue Sticks & Gumdrops
Prep Time: 5 mins
Cook Time: 20 mins
Servings: 6
No. of Ingredients: 5
This frozen cauliflower and ground beef hash dish can easily be used as the main course recipe for your dinner any time, as it is made very easily. Some cheddar cheese, garlic powder, and dressing of your choice will give you a fulfilling experience.
10. Cauliflower and Sweet Potato Brownies
Image and Recipe by Green Giant
Prep Time: 10 mins
Cook Time: 60 mins
Servings: 16
No. of Ingredients: 16
Brownies of frozen cauliflower and sweet potatoes will sound crazy. But this is the ultimate recipe of brownies that everyone should try if you have a sweet tooth. Do icing with some icing sugar, cocoa powder, and almond milk, and have an amazing experience trying them.
11. Spanish Cauliflower Rice
Image and Recipe by Instrupix
Prep Time: 5 mins
Cook Time: 15 mins
Servings: 4
No. of Ingredients: 7
This Spanish frozen cauliflower rice recipe is worth trying. With less number of ingredients required, it is easy to make. And also, it is a healthy and low-carb side dish that you can have at any time.
12. Sushi Bowls with Frozen Cauliflower Rice
Image and Recipe by Instrupix
Prep Time: 5 mins
Cook Time: 15 mins
Servings: 2
No. of Ingredients: 11
If you are craving sushi, then this recipe is here to fulfill your cravings. It is a low-carb dish that can be made in less amount of time. And serve them with some mayo and sriracha sauce, and you will have an amazing experience.
13. Italian Cauliflower Rice Skillet
Image and Recipe by That Low Carb Life
Prep Time: 5 mins
Cook Time: 20 mins
Servings: 4
No. of Ingredients: 9
If you want to have something Italian and also healthy, then you can try out this skillet recipe. With some salad and garlic bread, you can enjoy this frozen cauliflower rice skillet in your dinner to its fullest.
14. Southwest Beef and Cauliflower Rice Skillet
Image and Recipe by Heinen’s
Prep Time: 15 mins
Cook Time: 15 mins
Servings: 4
No. of Ingredients: 14
This is the southwest style of frozen cauliflower rice skillet with some beef. Adding a lot of vegetables with spices like bell peppers, smoked paprika, cumin, and also some cheese will be a totally enjoyable experience for your tastebuds.
15. Frozen Cauliflower Rice Pilaf
Image and Recipe by Mom Foodie
Prep Time: 2 mins
Cook Time: 10 mins
Servings: 4
No. of Ingredients: 5
This is a sauteed frozen cauliflower rice recipe that is very basic in nature. With minimal ingredients required, this is a gluten-free, low-carb recipe, which you can have totally guilt-free.
So, these were some of the exciting recipes for frozen cauliflower. You should totally try all of them on your own accord, and we are sure that you are going to have a blast while making them and trying them out. Frozen cauliflower is as good as fresh cauliflower and will give your food a touch of crispiness.
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