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20 Healthy Fall Salad Recipes To Try In 2022

With the leaves changing color and the temperature dropping, it’s the perfect time to make a fall salad. Fall is a time of change and transformation. The leaves change color, the trees turn yellow and orange, and the weather gets colder.

In this post, we’ve collected some delicious and easy-to-follow Fall salad recipes that will have you looking forward to the upcoming season. From crunchy apples and celery to hearty black beans and grilled chicken, these salads will leave you feeling satisfied and energized.

Also read –

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  3. 35+ Amazing Christmas Dinner Recipes To Treat Your Guests

1. Fall Pasta Salad

Image and Recipe by foodwithfeeling

Prep Time: 10 mins

Cook Time: 15 mins

Ingredients: 12

Fall is the perfect time to enjoy a delicious pasta salad. This salad is made with cubed butter squash, brussels sprouts, walnuts or pecans, and creamy dressing. It’s perfect for a quick and easy meal that will leave you feeling satisfied.

2. Fall Farro Salad

Image and Recipe by saltandlavender

Prep Time: 15 mins

Cook Time: 35 mins

Servings:2

Ingredients: 10

Fall Farro Salad is a great way to get all the nutrients you need while enjoying a delicious, healthy dish. This amazing salad is made from uncooked farro, dried cranberries, honey crisp apples, chives, parsley, and olive oil. This a perfect recipe for a quick and easy dinner!

3. Fall Apple and Kale Salad

Image and Recipe by halfbakedharvest

Prep Time: 15 mins

Cook Time: 15 mins

Servings: 6

Ingredients: 10

If you’re looking for a healthy and delicious salad perfect for fall, look no further than this fall apple and kale salad. The ingredients are all fresh and easy to find, and the salad is topped with toasted pepitas, prosciutto, and feta. Also, it’s ready in just 30 mins with six servings!

4. Fall Freekeh Salad

Image and Recipe by thekitchn

Prep Time: 40 mins

Cook Time: 25 mins

Servings: 4

Ingredients: 12

Fall is a time to enjoy all of the year’s colors, and freekeh salad is a perfect way to do just that! It’s an Iranian salad recipe that is light and easy to make. Plus, this healthy salad can be served as a side dish or as the main dish.

5. Fall Quinoa Salad

Image and Recipe by halfbakedharvest

Prep Time: 15 mins

Cook Time: 30 mins

Servings: 6

Ingredients: 12

Quinoa is a great addition to any fall meal. This healthy and delicious salad is high in protein and nutrients and low in calories. Serve the quinoa salad topped with fried Halloumi and avocado, drizzle with turmeric tahini and garnish with pomegranates.

6. Fall Green Salad with Apples & Pecans

Image and Recipe by kitchentreaty

Prep Time: 10 mins

Cook Time: 0 min

Servings:

Ingredients: 10

Fall is a time to enjoy the flavors of pumpkin, apples, and pecans. With the addition of apples and pecans, this salad has a light dressing of cider vinegar and maple syrup. Serve it as is, or top it with toasted pecans.

7. Fall Sweet Potato Salad

Image and Recipe by acouplecooks

Prep Time: 15 mins

Cook Time: 25 mins

Servings: 4

Ingredients: 11

This sweet potato salad is easy to make and has a delicious, fall-inspired flavor. Just mix together some sweet potatoes, shallot, dried cranberries, pepitas, garlic, and black pepper, and you’re ready to go! The salad will be served on a bed of fresh greens and topped with potatoes, cheese, and a drizzle of dressing!

8. Fall Quinoa Spinach Salad

Image and Recipe by eatingbirdfood

Prep Time: 15 mins

Cook Time: 35 mins

Servings: 2

Ingredients: 12

This fall, make a quinoa spinach salad to show off your culinary skills! The quinoa is cooked with spinach, butternut squash, cranberries, pepitas, and apple. It’s perfect for a quick and easy meal that will give you plenty of nutrients and flavor.

9. Fall Fattoush Salad Recipe

Image and Recipe by saltandlavender

Prep Time: 10 mins

Cook Time: 25 mins

Servings: 4

Ingredients: 12

This recipe features a delicious fatoush salad that is perfect for any occasion. It’s a simple and easy-to-make recipe within 30 mins! Plus, it’s a great way to get nutrient-dense foods into your diet while enjoying a delicious snack.

10. Fall Harvest Roasted Butternut Squash and Pomegranate Salad

Image and Recipe by halfbakedharvest

Prep Time: 15 mins

Cook Time: 30 mins

Servings: 6

Ingredients: 11

Butternut squash is a winter squash that is Roasted in the oven with some salt, pepper, and herbs. Plus, the pomegranate juice gives this salad a beautiful color and flavor. This salad is easy to make, delicious, healthy, and great for Thanksgiving too!

11. Fall Panzanella Salad

Image and Recipe by twopeasandtheirpod

Prep Time: 15 mins

Cook Time: 40 mins

Servings: 10

Ingredients: 11

Panzanella salad is a popular Italian appetizer with various ingredients, including cranberries, bread, and olive oil. It is a delicious way to use up any leftover vegetables from your refrigerator. This salad can be served cold or at room temperature, and it’s often topped with cheese or roasted vegetables.

12. Fall Maple Roasted Squash Salad

Image and Recipe by themodernproper

Prep Time: 20 mins

Cook Time: 30 mins

Servings: 6

Ingredients: 5

In addition to savory roasted squash, this Maple Roasted Squash Salad is a delicious and healthy way to start your day. The sweetness of the maple syrup and the savory spices give this salad a delicious flavor that you’ll love. Serve it as a side dish or as a main course!

13. Fall Persimmon Caprese Salad

Image and Recipe by downshiftology

Prep Time: 5 mins

Cook Time: 15 mins

Servings: 2

Ingredients: 5

If you’re looking for a delicious and nutritious salad to enjoy this fall, give our Fall Persimmon Caprese Salad a try! The persimmons add sweetness and richness, while the mozzarella and basil create a classic Italian flavor. The salad is simple to make, and it can be served cold or at room temperature.

14. Fall Chicken Cobb Salad

Image and Recipe by jaroflemons

Prep Time: 30 mins

Cook Time: 0 min

Servings: 4

Ingredients: 8

This fall, take advantage of the fantastic flavors and textures of chicken and vegetables in a cobb salad. The salad is delicious and nutritious, and it’s perfect for a casual get-together or a special dinner. Also, it takes just 30 mins to get ready!

15. Fall Fruit Salad

Image and Recipe by hintofhealthy

Prep Time: 10 mins

Cook Time: 0 min

Servings: 4

Ingredients: 10

One of the best things about Fall is all of the delicious fruit that comes out! Not only are the colors beautiful, but the flavors are also fantastic. The fruit in this salad will give you plenty of vitamins and minerals, as well as fiber which will help make you feel full.

16. Fall Kale Salad with Lemon

Image and Recipe by acouplecooks

Prep Time: 15 mins

Cook Time: 0 min

Servings: 3-4

Ingredients: 8

If you love salads but don’t like the taste of raw kale, this recipe will change your mind! Plus, it’s easy to make and can be assembled in just a few minutes. Give this salad a try next time you’re craving something fresh and delicious!

17. Arugula Peach Salad with Pomegranate and Pecans

Image and Recipe by freutcake

Prep Time: 10 mins

Cook Time: 0 min

Ingredients: 5

his Arugula Peach Salad with Pomegranate and Pecans is the perfect salad recipe for Fall! It’s packed with flavor and nutrients and is sure to please any palate. The maple syrup and black pepper give the salad a delicious flavor that’ll have you coming back for more.

18. Roasted Chickpea Fall Salad

Image and Recipe by jaroflemons

Prep Time: 30 mins

Cook Time: 0 min

Servings: 4

Ingredients: 13

Chickpeas are a great source of protein, fiber, and iron, and they’re also low in calories and cholesterol. In addition to all of these great nutrients, roasted chickpeas are delicious and easy to prepare. So don’t wait any longer- try this delicious fall salad today!

19. Apple Cranberry Salad

Image and Recipe by theschmidtywife

Prep Time: 10 mins

Cook Time: 0 min

Servings: 4

Ingredients: 8

This salad is low in calories and loaded with nutrients that will help keep you energized throughout the day. It is made with fresh apples, cranberries, turkey, walnuts, and lettuce. Just mix together the ingredients, and you’re good to go!

20. Fall Frisee Salad

Image and recipe by cafejohnsonia

Total Time: 15 mins

Servings: 2

Ingredients: 8

Frisee is a tender and delicious lettuce that can be eaten raw or cooked. Combine frisee with avocado and balsamic vinegar for a delicious and nutritious salad. Plus, you can make this fall-inspired frisee salad at home in just 15 mins.

We hope you enjoy this delicious yet healthy Fall Salad Recipe this Harvest Season!

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